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Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives by Pia Melody
Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives by Pia MelodyBook ReviewMental HealthPersonal DevelopmentSelf HelpTherapy Journey

Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives by Pia Melody

I have often questioned why so many people repeat the same painful relationship patterns. Pia…
December 7, 20255 min Read More
The Man the Moment Demands by Jason Wilson
The Man the Moment Demands by Jason WilsonBook ReviewChristian Self-HelpFaith-Based Mental HealthPersonal Development

The Man the Moment Demands by Jason Wilson

I came across an interview with Mel Robbins and Jason Wilson. He discussed the book…
September 8, 20257 min Read More
Think Like a Monk by Jay Shetty
Think Like a Monk by Jay ShettyBook ReviewChristian Self-HelpFaith-Based Mental HealthPersonal Development

Think Like a Monk by Jay Shetty

What was the main message or lesson of this book?  Think Like a Monk is…
August 7, 20255 min Read More
I Want to Trust you, but I Don’t by Lysa TerKeurst
I Want to Trust you, but I Don’t by Lysa TerKeurstBook ReviewChristian Self-HelpFaith-Based Mental Health

I Want to Trust you, but I Don’t by Lysa TerKeurst

Before I get started with the book review, I’d like to say that I am…
July 7, 20255 min Read More
Situationships are on the rise but how do they affect mental health?
Situationships are on the rise but how do they affect mental health?Mental HealthTherapy Journey

Situationships are on the rise but how do they affect mental health?

My niche in dating and relationship therapy has developed over the years and the one…
June 3, 20254 min Read More
My “WHY” for Therapy
My “WHY” for TherapyMental HealthTherapy Journey

My “WHY” for Therapy

I grew up on the Northside of Omaha, NE and in the black community culturally…
May 27, 20254 min Read More
June Monthly Book Review: The LET THEM THEORY by Mel Robins
June Monthly Book Review: The LET THEM THEORY by Mel RobinsPersonal DevelopmentSelf Help

June Monthly Book Review: The LET THEM THEORY by Mel Robins

What was the main message or lesson of this book? The Let Them Theory’s main…
May 27, 20255 min Read More

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